I have limited spaces to work with individuals who are wanting to deepen their yoga practice, connect with their truth or uncover deeper meaning. Sessions are mostly held outside in a Green Spaces (e.g park or beach) or if you are not in my area then via Skype.
These sessions combine elements of yoga, coaching and counselling to help you to connect in with what you want from life.
Currently Bodymindco runs a Nurture, Nourish, Shine Package, which includes 3 x hour sessions, questionnaires and reflective writing exercises to support body and mind.
Session One - Nurture
Session Two - Nourish
Session Three - Shine